- 1 hr1 hour
- 50 US dollars$50
- Location 1
Prenatal yoga might also help you prepare for labor and promote your baby’s health. Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga, which focuses on poses for pregnant women, increases strength and flexibility, is safe, and can benefit pregnant women and their babies. Prenatal yoga helps your body learn to open-up during labor and birth, rather tighten-up from fear.
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